Most people learn the jab in their first week and then stop thinking about it. Throw it straight, keep the hand up on the way back, done. And for a while that’s enough. But then they start sparring and discover their opponent eats the jab all day, steps around it, slips under it, or just […]
The Jab Masterclass: 12 Variations Every Boxer Should Drill Read More »
The Mystery Every Beginner Boxer Faces You’ve been training for six months. Your form looks decent on the heavy bag, you can throw clean combinations, and your cardio has improved. Then you spar with an experienced boxer who moves like they’re underwater, lands shots effortlessly, and makes you feel like you’re fighting with mittens on.
What Skills Actually Separate a Beginner From an Advanced Boxer Read More »
Good footwork separates amateur fighters from professionals. While beginners focus on punching power, experienced boxers know that superior footwork creates angles, generates knockout power, and keeps you safe from counterattacks. The best part? You can develop championship-level footwork at home with just a few square feet of space. Professional boxers spend 40-50% of their training
Boxing Footwork Drills for Speed and Agility Read More »
Shadow boxing might look strange to outsiders, but ask any professional fighter and they’ll tell you it’s the foundation of boxing mastery. This solo training method builds muscle memory, improves technique, and develops fighting rhythm without needing a partner or heavy bag. Whether you’re a complete beginner or looking to refine your skills, shadow boxing
Shadow Boxing Guide: Master the Art of Fighting Air Read More »
So you want to start boxing at home. Respect. You do not need a fancy gym, a ring entrance song, or a coach yelling “hands up!” from across the room. What you do need is a little space, a plan, and the patience to learn the basics without trying to knock your drywall into next
Two combat sports that are frequently contrasted with one another are boxing and Muay Thai (aka Thai Boxing). Although the best style is a matter of personal preference, there may be an objective response based on the desired outcome. The two styles will be compared and contrasted, along with which one is better for self-defense,
Boxing vs. Muay Thai: Which is Better for Self-Defense? Read More »
One of the most important aspects in combat sports is your stance. The way you stand will dictate how you fight because that’s what determines where your center of gravity and, by extension, your sense of balance is. Unfortunately, however, many Heavy Bag Pro users, especially beginners, often struggle with getting their stance right, which
A Beginner’s Guide to a Proper Boxing Stance Read More »
Mike Tyson is widely regarded as one of the greatest boxers of all time. During his career, he was known for his ferocious power and devastating combinations. Here are the top 10 Mike Tyson combos: 1. The one-two combo This is a classic combination in boxing, and Tyson was a master at it. He would
Top 10 Mike Tyson’s Combos and Punches Read More »
“Against those skilled in attack, an enemy does not know where to defend; against experts in defence, an enemy does not know where to attack.” Sun Tzu Defensive boxing is one of the most impressive things to watch. Savage KOs make for great highlight videos, and a bottomless gas tank is brilliantly impressive athleticism, but
Defense in Boxing – Techniques and Drills Read More »
‘Straight hitting gets boxers plums’ – Joe Gans Welcome to our second article on punching. Our first article examined the different punches, their mechanics, and how to generate power while maintaining defense. This time we look at strategy, how to set punches up, and when and why each punch should be used. Using The Jab
Punching Technique – When And How To Use Each Punch Read More »
