Punching bag workout top
Punching bag workout bottom

Must-Have App for Boxing and Kickboxing

Learn 100s of combos and burn 1000s of calories through exciting guided punching bag workouts!

Download Heavy Bag Pro App from Apple App Store     Download Heavy Bag Pro App from Google Play    Huawei App Gallery Badge

Must-Have App for Boxing and Kickboxing

Learn 100s of combos and burn 1000s of calories through exciting guided punching bag workouts!
Punching bag workout top
Punching bag workout bottom

Download Heavy Bag Pro App from Apple App Store

Download Heavy Bag Pro App from Google Play

Huawei App Gallery Badge

Easy-to-use Boxing App

Choose your fighting style, workout, and press “Start”. No need to plan your training. Never run out of ideas while hitting the boxing bag!

Boxing app screen for choosing a martial arts style

Easy-to-use Boxing App

Choose your fighting style, workout, and press “Start”. No need to plan your training. Never run out of ideas while hitting the boxing bag!

App screen for choosing a martial arts style
App screen for choosing a punching bag workout

50+ Effective Heavy Bag Workouts

Make your boxing training exciting again with powerful guided punching bag workouts. Choose from drills, HIIT and partner workouts, and trainings focused on defense, offense, power, speed and proximity.

50+ Effective Heavy Bag Workouts

Make your boxing training exciting again with powerful guided punching bag workouts. Choose from drills, HIIT and partner workouts, and trainings focused on defense, offense, power, speed and proximity.

App screen for choosing a punching bag workout

500+ Muay Thai, Kickboxing and Boxing Combos

With Heavy Bag Pro’s endless boxing combinations, there are no limits to how far you can develop. You can even build up your own punching bag workout from the hundreds of heavy bag combinations available.

App screen for adding boxing combinations to a workout

500+ Muay Thai, Kickboxing and Boxing Combos

With Heavy Bag Pro’s endless boxing combinations, there are no limits to how far you can develop. You can even build up your own punching bag workout from the hundreds of heavy bag combinations available.

App screen for adding boxing combinations to a workout

Why a Punching Bag Workout App?

Ever felt you are totally out of ideas after you’ve done one or two rounds on the punching bag? Or your regular boxing combos become boring?

One option would be to do a proper preparation before your every punching bag workout – watch YouTube videos and read blogs to get ideas for combos and drills to practice. But it may take an hour to write down all the ideas. And when you train, it is difficult to read the notes at the same time you do the bagwork.

Another option would be to use the Heavy Bag Pro app. Just select your workout and press “Start”. The app will call you the Boxing, Muay Thai, and kickboxing combos. There’s a video that shows all the kicks and punches and also texts instructions you can read.

Heavy Bag Pro makes your training easy hard and efficient. You can focus on the training, not thinking of what to do. 

Why Heavy Bag Pro?

For all combat sports

Train boxing, kick boxing, or any combat-sport using the unique boxing bag workout app.

New combos

Choose from almost 1,000 different boxing combinations to add to your arsenal.

Boxing round timer

Extend your punching bag workout or repeat what you just learned with the free round timer.

Custom workouts

Create boxing bag workouts to focus on combinations that are most suitable for you.

Adjustable intervals

Choose your round and rest durations to be able to set your own pace.

Constant additions

New and exciting workouts, boxing and kickboxing combinations are added constantly.

What Fighters Are Saying​

Muay Thai fighter
"Heavy Bag Pro is by far one of the best apps for training on the heavy bag. Especially with COVID and gyms closing during lockdown this app helped keep me on track with my training without needing to think about what combos etc to train. The ability to build your own workouts is great and the resource hub is so useful. Primarily I train Muay Thai and this app nails it with adding in things like Teeps, elbows and knees. Must have for anyone from just starting out to pro fighters."
James Ashworth
Muay Thai Fighter
"Great app from the beginner to the pro. Keeps me in shape even when the gyms are closed and you don't have to have a punching bag or sparring partner. 3 pounders in the hands and a shadow boxing works just fine 😉"
MMA fighter
Gediminas Vysniauskas
MMA Fighter
"Never realized boxing is such an awesome and enjoyable cardio! Super effective core workout as well. You can do this workout anywhere. I travel often and just do shadow boxing then."
Fitness
Sonia Faber
Fitness Enthusiast

Learn hundreds of boxing combinations

You’re a fighter! You train hard to be better than the rest. You know that it’s all about combinations. Not just random punches and kicks like in the beginning, but calculated responses to every situation. 

The more combos you’ve mastered, the better a fighter you become. But there are thousands of combinations out there. And you want to become faster, stronger, and know better moves than your opponents, right?

So, you end up spending more time searching for decent training videos online than actually training. Wouldn’t you rather use your time adding power and speed to your combos? 

This is where Heavy Bag Pro steps in. If you’re serious about getting a leg up on your competition, you need this boxing app. Not only does it up your motivation with fun, guided punching bag workouts, but it helps you master the combos that will outsmart your competition.

All you need is your phone and the willpower to win! 

Frequently Asked Questions

It is helpful but not necessary. You can use the app to do shadow boxing at home, then already know the combos you want to master on a boxing bag when you hit the gym.

Tip: For a sweaty, challenging training, try shadow boxing with dumbbells in your hands!

Heavy Bag Pro is good for all levels of experience. But if you are a beginner, we’d suggest you to go through the very basics first – learn the stance and punches, so you’d be able to train efficiently and safely, without hurting yourself. But rest assured, beginners will learn a LOT with Heavy Bag Pro.

There are two versions: free and premium. With the free version, you get three full workouts (one in every discipline) and a boxing round timer (without ads). If you want to unlock all the workouts and other features, you’ll need to upgrade to premium. But don’t worry, a monthly subscription costs less than a one-time visit to most of the gyms. And it’s worth it!

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