a professional fitness instructor who holds a Master’s degree in physical education as well as an Estonian national title in kickboxing.
I built this course with the team at Heavy Bag Pro, the easy-to-use app with 50+ boxing and kickboxing heavy bag workouts.
I’ve trained hundreds of students over the last 15 years in gyms, and now I’ve packed everything you need to learn how to box safely and confidently from home into 4 fun and easy lessons.
Come join me for a free lesson to see how you like the course!
After completing the course, you will be able to have fun boxing safely and effectively either by yourself or with a partner, all while burning calories! This boxing training course uses our proven “SIT” teaching approach that you won’t find anywhere else. With SIT, you learn boxing in three easy steps:
At the end of each boxing lesson is a complete train-along workout with the skills and techniques just learnt.
“Other videos I’ve tried, the trainers overload their videos with machismo and aggressive ‘power-talk’ around hitting hard, etc. It becomes more about showing the viewer why they should pick this person over this person, but what I love about Boxing academy online is that it treats the material itself as the focus, which makes it effortless to understand and incorporate the course’s instructions into your own practice. The key is in the name really, you’re not wasting your time with a quick tips video on form, you’re joining an academy of formal instruction from a trained professional. It’s pushed my practice and form leaps and bounds ahead of where I was just trying to hit the bag ‘the right way’.”
Nick Croft, Australia
“I have always been very excited to start in the world of boxing, but due to lack of time and facilities nearby, it has been difficult for me. I have a dummie at home, and the course videos, clear and easy to understand, and the magnificent app, have allowed me to perform quality workouts and routines, despite training at home. I will continue training with you 😉“
Julio Cesar, Spain
“If you’re ready to learn boxing, sign up for a free lesson to see how you like the course!”
Although the Heavy Bag Pro app is good for all levels of experience including novice boxers, we believed many of our users would benefit from a quick yet comprehensive course covering all the basics of boxing to train effectively and safely.
“The course was easy to follow along, packed with load of useful content. Boxing Academy has helped me to box correctly, which mans I am burning twice as much calories than before and the training is pure fun 🙂 ” Amanda Stanton
Sign up for the full half an hour training. You will: