A 100 lb heavy bag hanging motionless puts 100 lb on your ceiling. That part is easy to plan for. The part almost nobody accounts for is what happens when you hit it, because a hard cross drives the peak load to somewhere between three and four times the static weight for a fraction of […]
How to Hang a Heavy Bag at Home: Ceiling, Beam, Wall or Stand Read More »
Learn how to use the boxing reflex bag and boxing ball with a progressive 5-phase beginner plan. Covers technique, timing, footwork drills, and a complete 20-minute session structure.
Boxing Reflex Bag and Ball: Beginner Drills That Work Read More »
A heavy bag that drifts, spins, or swings unpredictably turns every session into chaos management. These 7 hacks fix the most common causes, from swivel hardware to footwork, without rehinging from scratch.
Heavy Bag Drift and Swing: 7 Hacks to Stabilize Your Bag Read More »
Right now it seems like the whole world wants to build their own home gym. Lockdowns and social distancing have encouraged many people to turn their sheds, garages or just a corner of their bedrooms into training spaces. For those of us who are fighters, or just fancy a bit of bag work now and
Choosing The Right Punching Bag Read More »
Whack. Whack. Whack. Kick. I missed that feeling a lot during the lockdown months which followed the outbreak of COVID19 in 2020. There is just something deeply satisfying about striking something rhythmically and continuously. Something that can absorb the physical manifestation of your frustrations. Those of you reading this who have tried it out will
Reasons to Train on a Punching Bag Read More »
