So, you’ve decided to take up home training, are about to go get the equipment to do this and need to know the basics. Good news is, we’ve got you covered. Equipment & safety You can check out our other guide here for buying a heavy bag but if you want two quick recommendations, we […]
Bag work for Beginners Read More »
The global pandemic has shown that it is not always possible to hit the gym, but for many of us that won’t stop us from getting a good work out in. Exercise of any description can be one of the best ways to shake off both physical and mental blues and there are few better
Training Boxing at Home Read More »
The great thing about training boxing is that in its most stripped-down form, you don’t need any equipment. Without gloves, bag, wraps or even a skipping rope, a martial artist can shadow box, working on foot work, flow of punches and practicing utilization of angles. Shadowboxing is a great option when bags aren’t accessible to
Right now it seems like the whole world wants to build their own home gym. Lockdowns and social distancing have encouraged many people to turn their sheds, garages or just a corner of their bedrooms into training spaces. For those of us who are fighters, or just fancy a bit of bag work now and
Choosing The Right Punching Bag Read More »
Whack. Whack. Whack. Kick. I missed that feeling a lot during the lockdown months which followed the outbreak of COVID19 in 2020. There is just something deeply satisfying about striking something rhythmically and continuously. Something that can absorb the physical manifestation of your frustrations. Those of you reading this who have tried it out will
Reasons to Train on a Punching Bag Read More »
