Right now it seems like the whole world wants to build their own home gym. Lockdowns and social distancing have encouraged many people to turn their sheds, garages or just a corner of their bedrooms into training spaces. For those of us who are fighters, or just fancy a bit of bag work now and …

Choosing The Right Punching Bag Read More »

Whack.  Whack.  Whack.  Kick.  I missed that feeling a lot during the lockdown months which followed the outbreak of COVID19 in 2020.  There is just something deeply satisfying about striking something rhythmically and continuously.  Something that can absorb the physical manifestation of your frustrations.  Those of you reading this who have tried it out will …

Reasons to Train on a Punching Bag Read More »