History and Current Rules of Boxing

Boxing, a popular combat sport that involves two individuals fighting each other with their fists, has a rich history that dates back to ancient civilizations. The earliest records of boxing can be traced to the ancient Greeks and Romans, who used it as a form of entertainment and physical exercise. In Ancient Greece, boxing was …

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Ancient boxing

Boxing Training For Beginners

Your first time joining a boxing gym can be daunting. Depending on your motivation and your goals you will need to think about preparing to train, getting the right equipment, and getting your body ready. This should cover all the basics, all the bits you need to pick up and all the things to expect …

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Beginner boxer taking a selfie

Boxing Accessories

Heavy bags are excellent. They’re one of the best training tools you can use for solo training,  allowing you to practice combinations, strike with power, and give you a target to move around. But they aren’t the only tool at your disposal. Here, we’re looking at some of the most common, and most useful training …

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boxing speed drill with a tennis ball
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