Heavy Bag Pro is a mobile training app designed for boxing, kickboxing, Muay Thai, and fitness enthusiasts. It guides you through structured heavy bag workouts with real combinations, timers, and training programs that feel like working with a coach.

Simply choose a workout, press “Start,” and follow the on-screen combos and timers. The app calls out punches, kicks, knees, and defense moves so you can train without guessing what to do next.

Not at all. The app includes beginner-friendly workouts that focus on basic punches, footwork, and rhythm. As you improve, you can switch to advanced combinations and high-intensity sessions.

Yes. Once downloaded, all workouts, timers, and combinations run offline. You don’t need Wi-Fi or mobile data during training.

A heavy bag is recommended for the best experience, but you can also shadowbox without a bag. Boxing gloves and hand wraps are optional for protection.

Absolutely. Many users train just to burn calories, improve cardio, and relieve stress. Heavy Bag Pro is as effective for fitness as it is for combat sports.

Boxing, kickboxing, Muay Thai, and MMA-inspired workouts. You’ll find punches, elbows, knees, kicks, and defensive moves.

Both. You can pick a single session when you’re short on time, or follow multi-week programs that progress in difficulty.

Yes. You can set round lengths, rest times, difficulty, and even create custom combinations. This makes the app flexible for all fitness levels.

Yes, you can choose to start a workout with a warm-up and end with stretching. You can also design your own warm-up rounds in custom mode.

Yes. The app provides audio callouts for every strike and move. Some sessions include visual demonstrations of combinations for beginners.

Hundreds of real boxing and kickboxing combos, ranging from simple jab-cross patterns to advanced 6-8 strike sequences with kicks and knees.

Yes. A single 30-minute heavy bag session can burn 300–600 calories depending on intensity. Many users use the app as part of their weight loss or fitness routine.

While the app focuses on workouts and combos, you can integrate it with your phone’s health data or use a fitness tracker  (Google Fit and Apple Health) alongside it to log calories and progress.

Yes. Whether you have a heavy bag in your garage, a free-standing bag in your living room, or just space to shadowbox, the app is built for home training.

Definitely. Many gyms don’t offer structured bag classes, so the app becomes your personal coach when you step up to the bag.

Heavy Bag Pro offers free workouts and features. Premium features and advanced training programs may require an upgrade, available via in-app purchase.

You can download it on:

• Google Play Store: Heavy Bag Pro on Android

• Apple App Store: Heavy Bag Pro on iOS

Unlike generic workout apps, Heavy Bag Pro is built specifically for combat sports training. It teaches real striking combinations, improves timing and rhythm, and makes heavy bag training structured and fun.

Yes. Heavy Bag Pro introduces basic punches, stances, and defenses step by step. While nothing replaces a real coach, it’s an excellent supplement for learning fundamentals.

Many fighters use the app to sharpen their combinations, improve conditioning, and develop rhythm. It’s not a substitute for sparring, but it’s a powerful training tool.

Yes. Workouts mix in slips, rolls, blocks, and movement cues to build complete boxing skills, not just offense.

Yes. The app runs in the background, so you can listen to your own playlists while it calls out combinations.

The app is regularly updated with new routines, combos, and features to keep training fresh.