Boxing Academy Online

Learn the basics of boxing quickly and conveniently from home

Go from being a complete beginner to having all the knowledge you need to safely and effectively box on your own.

Boxing Academy Online

Learn the basics of boxing quickly and conveniently from home

Go from being a complete beginner to having all the knowledge you need to safely and effectively box on your own.
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Everything you need to know to start boxing from anywhere

Don’t have a trainer?

Can’t make it to a gym?

Or simply don’t know where to start?

Online Boxing Academy is designed for you!

After completing the course you’ll be able to:

Box effectively and safely either by yourself or with a partner

Know how to improve your boxing technique and avoid the most common mistakes

Burn calories fast with easy to follow full-body boxing workouts

Have the knowledge and skills to enjoy dynamic and fun boxing workouts

Meet Your Instructor

Boxing Coach Reimo

Hi, I’m Reimo Allik,

a professional fitness instructor who holds a Master’s degree in physical education as well as an Estonian national title in kickboxing.

I built this course with the team at Heavy Bag Pro, the easy-to-use app with 50+ boxing and kickboxing heavy bag workouts.

I’ve trained hundreds of students over the last 15 years in gyms, and now I’ve packed everything you need to learn how to box safely and confidently from home into 4 fun and easy lessons.

Come join me for a free lesson to see how you like the course!

Boxing weighing
Boxing match

What You'll Learn

After completing the course, you will be able to have fun boxing safely and effectively either by yourself or with a partner, all while burning calories! This boxing training course uses our proven “SIT” teaching approach that you won’t find anywhere else. With SIT, you learn to box in three easy steps:

See. Imitate. Train.


First, see and learn the theory. 


Then, imitate the movements and positions slowly.


Finally, a guided training puts everything into practice.

What’s in the course?

Lesson 1

The basics about equipment, stance, punches and how to structure your trainings.

Lesson 2

Punches in boxing stance, defensive steps and movement, and simple combinations.

Lesson 3

How to shadowbox, more complex combos and putting everything together.

Lesson 4

Mastering the punching bag, and how to work the bag for a diverse training

Each lesson is around 20 minutes and is packed with lots of useful information to get you up to speed with boxing.
At the end of each lesson is a complete train-along workout with the skills and techniques just learnt.

What students say

“The course is great for a beginner like me. It has helped me out a lot with my technique. Love Boxing Academy” – Keith Young
“I’m quite new to boxing, but I was able to do the free workout easily. It was a great overview and I learned a bunch. I’m really excited for the next lessons in the full course! Thank you for making the training easy and interesting.” – John Mckenzie
Instructor welcomes to learn boxing

“If you’re ready to get boxing, sign up for a free lesson to see how you like the course!”

Special Discount Use code WELCOME for the limited-time introductory 31% discount ($67 instead of $97) and get full access to the complete Online Boxing Academy course.

* Discount code expires on 31st of March 2022.


Get access to all four lessons plus:

  • Easy to follow workouts complete with warmups and cooldowns
  • Cheat sheets for technique learning including posture, guard, feet positions and more
  • Printable notes and versions of the video-workout exercises so you can train anywhere, any time, and a bonus extra 4 printable workouts

Full walkthroughs of all the combinations and moves in comprehensive detail.

Money Back Guarantee

Get the complete Boxing Academy course worry free with our money-back guarantee. If you’re not happy with the course, we’ll refund the full purchase price!

Frequently asked questions

No, this course is designed for absolute beginners. It will teach you everything you need to box alone and from anywhere. This course is also great for anyone who’s tried boxing before but wants to truly master the basics.
Any! You can start at any fitness level and set your own pace.
This beginners boxing course is flexible and can be used with a punching bag, at the gym, dumbbells, or even without any equipment at all!
We accept PayPal and credit cards. The credit card payments can easily and securely be made by Stripe.
Just send us an email withing 30 days after your purchase and we will refund the purchase. No questions asked.
Although the Heavy Bag Pro app is good for all levels of experience including novice boxers, we believed many of our users would benefit from a quick yet comprehensive course covering all the basics of boxing.
“The course was easy to follow along. It’s been really difficult to learn a punching bag alone without good instructions, at least for me. Now with Boxing Academy I can just focus on training.” – Amanda Stanton
Get the complete Boxing Academy program for just $67. Use code WELCOME during checkout.
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