Boxing Academy Online
Learn the basics of boxing quickly and conveniently from home
Go from being a complete beginner to having all the knowledge you need to safely and effectively box on your own.
Go from being a complete beginner to having all the knowledge you need to safely and effectively box on your own.
Box effectively and safely either by yourself or with a partner
Know how to improve your boxing technique and avoid the most common mistakes
Burn calories fast with easy to follow full-body boxing workouts
Have the knowledge and skills to enjoy dynamic and fun boxing workouts
a professional fitness instructor who holds a Master’s degree in physical education as well as an Estonian national title in kickboxing.
I built this course with the team at Heavy Bag Pro, the easy-to-use app with 50+ boxing and kickboxing heavy bag workouts.
I’ve trained hundreds of students over the last 15 years in gyms, and now I’ve packed everything you need to learn how to box safely and confidently from home into 4 fun and easy lessons.
Come join me for a free lesson to see how you like the course!
First, see and learn the theory.
Then, imitate the movements and positions slowly.
Finally, a guided training puts everything into practice.
The basics about equipment, stance, punches and how to structure your trainings.
Punches in boxing stance, defensive steps and movement, and simple combinations.
How to shadowbox, more complex combos and putting everything together.
Mastering the punching bag, and how to work the bag for a diverse training
“If you’re ready to get boxing, sign up for a free lesson to see how you like the course!”
* Discount code expires on 31st of March 2022.
Full walkthroughs of all the combinations and moves in comprehensive detail.